PF CHANGS Sesame Chicken vs Vegetable Egg Roll
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PF CHANGS Sesame Chicken: 5
vs
Vegetable Egg Roll: 5
(2 ties)
Overview
| Nutrient | PF CHANGS Sesame Chicken | Vegetable Egg Roll | Winner |
|---|---|---|---|
| Calories | 0 cal | 165 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 10.9 g | 28.2 g | |
| Fat | 6.4 g | 4.1 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PF CHANGS Sesame Chicken | Vegetable Egg Roll | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PF CHANGS Sesame Chicken | Vegetable Egg Roll | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 215 MG | 254 MG | |
| Sodium, Na | 365 MG | 235 MG |