PF CHANGS Sesame Chicken vs Chicken Egg Roll
Nutrition comparison per 100 g serving
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Chicken Egg Roll wins in 7 out of 11 nutrient categories
PF CHANGS Sesame Chicken: 3
vs
Chicken Egg Roll: 7
(1 ties)
Overview
| Nutrient | PF CHANGS Sesame Chicken | Chicken Egg Roll | Winner |
|---|---|---|---|
| Calories | 0 cal | 165 cal | |
| Protein | 6.7 g | 11.8 g | |
| Carbs | 10.9 g | 23.5 g | |
| Fat | 6.4 g | 3.5 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PF CHANGS Sesame Chicken | Chicken Egg Roll | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 10.6 MG |
Minerals
| Mineral | PF CHANGS Sesame Chicken | Chicken Egg Roll | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 365 MG | 400 MG |