PF CHANGS Chicken Dumpling vs Egg/Chz/Pot/Sau/GC WRAP 72/2.50 oz Bulk
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PF CHANGS Chicken Dumpling: 5
vs
Egg/Chz/Pot/Sau/GC WRAP 72/2.50 oz Bulk: 5
(1 ties)
Overview
| Nutrient | PF CHANGS Chicken Dumpling | Egg/Chz/Pot/Sau/GC WRAP 72/2.50 oz Bulk | Winner |
|---|---|---|---|
| Calories | 0 cal | 223 cal | |
| Protein | 7.8 g | 10.8 g | |
| Carbs | 23.3 g | 24.2 g | |
| Fat | 6.0 g | 9.9 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PF CHANGS Chicken Dumpling | Egg/Chz/Pot/Sau/GC WRAP 72/2.50 oz Bulk | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.7 MG |
Minerals
| Mineral | PF CHANGS Chicken Dumpling | Egg/Chz/Pot/Sau/GC WRAP 72/2.50 oz Bulk | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 716 MG | 357 MG |