PETTLE vs WHOLE KERNEL WHITE CORN

Nutrition comparison per 100 g serving

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PETTLE wins in 7 out of 10 nutrient categories

PETTLE: 7 vs WHOLE KERNEL WHITE CORN: 2 (1 ties)

Overview

Nutrient	PETTLE	WHOLE KERNEL WHITE CORN	Winner
Calories	27 cal	56 cal
Protein	1.5 g	1.6 g
Carbs	6.2 g	10.4 g
Fat	0 g	0.8 g
Fiber	1.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PETTLE	WHOLE KERNEL WHITE CORN	Winner
Vitamin C, total ascorbic acid	9.2 MG	0 MG

Mineral	PETTLE	WHOLE KERNEL WHITE CORN
Calcium, Ca	46 MG	0 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	346 MG	240 MG

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