PETITE WHOLE GREEN BEANS vs WHOLE OKRA
Nutrition comparison per 100 g serving
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WHOLE OKRA wins in 8 out of 10 nutrient categories
PETITE WHOLE GREEN BEANS: 0
vs
WHOLE OKRA: 8
(2 ties)
Overview
| Nutrient | PETITE WHOLE GREEN BEANS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 39 cal | 35 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 7.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PETITE WHOLE GREEN BEANS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 82 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 187 MG | 294 MG | |
| Sodium, Na | 0 MG | 6 MG |