PETITE WHOLE GREEN BEANS vs BROCCOLI FLORETS.
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS. wins in 3 out of 10 nutrient categories
PETITE WHOLE GREEN BEANS: 2
vs
BROCCOLI FLORETS.: 3
(5 ties)
Overview
| Nutrient | PETITE WHOLE GREEN BEANS | BROCCOLI FLORETS. | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE WHOLE GREEN BEANS | BROCCOLI FLORETS. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | PETITE WHOLE GREEN BEANS | BROCCOLI FLORETS. | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |