PETITE WHOLE GREEN BEANS vs SUMMER BLEND
Nutrition comparison per 100 g serving
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SUMMER BLEND wins in 4 out of 11 nutrient categories
PETITE WHOLE GREEN BEANS: 3
vs
SUMMER BLEND: 4
(4 ties)
Overview
| Nutrient | PETITE WHOLE GREEN BEANS | SUMMER BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE WHOLE GREEN BEANS | SUMMER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | PETITE WHOLE GREEN BEANS | SUMMER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |