PETITE WHOLE GREEN BEANS vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 5 out of 11 nutrient categories
PETITE WHOLE GREEN BEANS: 4
vs
BABY LIMA BEANS: 5
(2 ties)
Overview
| Nutrient | PETITE WHOLE GREEN BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 118 cal | |
| Protein | 1.2 g | 7.1 g | |
| Carbs | 5.9 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE WHOLE GREEN BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | PETITE WHOLE GREEN BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 0 MG | 94 MG |