PETITE WHOLE GREEN BEANS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 10 nutrient categories
PETITE WHOLE GREEN BEANS: 0
vs
CHOPPED SPINACH: 7
(3 ties)
Overview
| Nutrient | PETITE WHOLE GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PETITE WHOLE GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 129 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 188 MG | 341 MG | |
| Sodium, Na | 6 MG | 76 MG |