PETITE WHOLE GREEN BEANS vs STEAMABLE SWEET PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PETITE WHOLE GREEN BEANS: 5
vs
STEAMABLE SWEET PEAS: 5
(1 ties)
Overview
| Nutrient | PETITE WHOLE GREEN BEANS | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 35 cal | 82 cal | |
| Protein | 1.2 g | 5.2 g | |
| Carbs | 5.9 g | 13.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.4 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE WHOLE GREEN BEANS | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PETITE WHOLE GREEN BEANS | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 159 MG | 216 MG | |
| Sodium, Na | 0 MG | 10 MG |