PETITE WHOLE GREEN BEANS vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 6 out of 10 nutrient categories
PETITE WHOLE GREEN BEANS: 0
vs
BROCCOLI SPEARS: 6
(4 ties)
Overview
| Nutrient | PETITE WHOLE GREEN BEANS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PETITE WHOLE GREEN BEANS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 188 MG | 247 MG | |
| Sodium, Na | 0 MG | 18 MG |