PETITE WHOLE BEANS vs ORGANIC WHITE SWEET CORN

Nutrition comparison per 100 g serving

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PETITE WHOLE BEANS wins in 7 out of 10 nutrient categories

PETITE WHOLE BEANS: 7 vs ORGANIC WHITE SWEET CORN: 1 (2 ties)

Overview

Nutrient	PETITE WHOLE BEANS	ORGANIC WHITE SWEET CORN	Winner
Calories	36 cal	86 cal
Protein	0 g	2.2 g
Carbs	8.4 g	14.0 g
Fat	0 g	2.2 g
Fiber	3.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PETITE WHOLE BEANS	ORGANIC WHITE SWEET CORN	Winner
Vitamin C, total ascorbic acid	10.8 MG	0 MG

Mineral	PETITE WHOLE BEANS	Winner
Calcium, Ca	48 MG
Iron, Fe	0.4 MG
Sodium, Na	0 MG	Tie

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