PETITE WHOLE BEANS vs HARVEST VEGETABLE MIX
Nutrition comparison per 100 g serving
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PETITE WHOLE BEANS wins in 5 out of 11 nutrient categories
PETITE WHOLE BEANS: 5
vs
HARVEST VEGETABLE MIX: 4
(2 ties)
Overview
| Nutrient | PETITE WHOLE BEANS | HARVEST VEGETABLE MIX | Winner |
|---|---|---|---|
| Calories | 36 cal | 59 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 8.4 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE WHOLE BEANS | HARVEST VEGETABLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 4.2 MG |
Minerals
| Mineral | PETITE WHOLE BEANS | HARVEST VEGETABLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 0 MG | 35 MG |