PETITE WHITE SUPERSWEET CORN vs WHOLE OKRA
Nutrition comparison per 100 g serving
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WHOLE OKRA wins in 5 out of 11 nutrient categories
PETITE WHITE SUPERSWEET CORN: 4
vs
WHOLE OKRA: 5
(2 ties)
Overview
| Nutrient | PETITE WHITE SUPERSWEET CORN | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 118 cal | 25 cal | |
| Protein | 3.5 g | 1 g | |
| Carbs | 24.7 g | 5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE WHITE SUPERSWEET CORN | WHOLE OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PETITE WHITE SUPERSWEET CORN | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 294 MG | 155 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |