PETITE WHITE POTATOES vs FRUIT TRAY WITH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PETITE WHITE POTATOES: 4
vs
FRUIT TRAY WITH DIP: 4
(3 ties)
Overview
| Nutrient | PETITE WHITE POTATOES | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 74 cal | 50 cal | |
| Protein | 2.0 g | 0.7 g | |
| Carbs | 17.6 g | 10.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE WHITE POTATOES | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | PETITE WHITE POTATOES | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 21 MG |