PETITE WHITE MUSHROOMS vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 7 out of 12 nutrient categories

PETITE WHITE MUSHROOMS: 1 vs SPINACH: 7 (4 ties)

Overview

Nutrient	PETITE WHITE MUSHROOMS	SPINACH	Winner
Calories	24 cal	24 cal	Tie
Protein	3.5 g	2.4 g
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PETITE WHITE MUSHROOMS	SPINACH	Winner
Folate, total	0 UG	116 UG
Vitamin K (phylloquinone)	0 UG	482.4 UG

Mineral	PETITE WHITE MUSHROOMS	SPINACH
Calcium, Ca	0 MG	94 MG
Iron, Fe	0.5 MG	2.7 MG
Potassium, K	307 MG	553 MG
Sodium, Na	0 MG	76 MG

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