PETITE WHITE CORN vs STEAM-IN-BAG RICED BROCCOLI
Nutrition comparison per 100 g serving
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STEAM-IN-BAG RICED BROCCOLI wins in 8 out of 10 nutrient categories
PETITE WHITE CORN: 1
vs
STEAM-IN-BAG RICED BROCCOLI: 8
(1 ties)
Overview
| Nutrient | PETITE WHITE CORN | STEAM-IN-BAG RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 111 cal | 27 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 23.3 g | 2.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE WHITE CORN | STEAM-IN-BAG RICED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 42.5 MG |
Minerals
| Mineral | PETITE WHITE CORN | STEAM-IN-BAG RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 9 MG |