PETITE WHITE CORN vs BROCCOLI VEGGIE PUREE
Nutrition comparison per 100 g serving
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BROCCOLI VEGGIE PUREE wins in 6 out of 11 nutrient categories
PETITE WHITE CORN: 3
vs
BROCCOLI VEGGIE PUREE: 6
(2 ties)
Overview
| Nutrient | PETITE WHITE CORN | BROCCOLI VEGGIE PUREE | Winner |
|---|---|---|---|
| Calories | 89 cal | 28 cal | |
| Protein | 2.2 g | 1.1 g | |
| Carbs | 15.6 g | 2.8 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE WHITE CORN | BROCCOLI VEGGIE PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PETITE WHITE CORN | BROCCOLI VEGGIE PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 138 MG |