PETITE WHITE CORN vs STEAM-IN-BAG SUPER SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
STEAM-IN-BAG SUPER SWEET CORN wins in 5 out of 11 nutrient categories
PETITE WHITE CORN: 1
vs
STEAM-IN-BAG SUPER SWEET CORN: 5
(5 ties)
Overview
| Nutrient | PETITE WHITE CORN | STEAM-IN-BAG SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 89 cal | 82 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 15.6 g | 21.2 g | |
| Fat | 1.7 g | 0.6 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE WHITE CORN | STEAM-IN-BAG SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PETITE WHITE CORN | STEAM-IN-BAG SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |