PETITE WHITE CORN vs EDAMAME SOYBEANS IN THE POD
Nutrition comparison per 100 g serving
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EDAMAME SOYBEANS IN THE POD wins in 6 out of 10 nutrient categories
PETITE WHITE CORN: 2
vs
EDAMAME SOYBEANS IN THE POD: 6
(2 ties)
Overview
| Nutrient | PETITE WHITE CORN | EDAMAME SOYBEANS IN THE POD | Winner |
|---|---|---|---|
| Calories | 100 cal | 122 cal | |
| Protein | 2.2 g | 9.5 g | |
| Carbs | 21.1 g | 13.5 g | |
| Fat | 0.6 g | 3.4 g | |
| Fiber | 3.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PETITE WHITE CORN | EDAMAME SOYBEANS IN THE POD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 211 MG | 451 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |