PETITE WHITE CORN vs CREAMED SPINACH SNACKS
Nutrition comparison per 100 g serving
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CREAMED SPINACH SNACKS wins in 7 out of 11 nutrient categories
PETITE WHITE CORN: 3
vs
CREAMED SPINACH SNACKS: 7
(1 ties)
Overview
| Nutrient | PETITE WHITE CORN | CREAMED SPINACH SNACKS | Winner |
|---|---|---|---|
| Calories | 100 cal | 71 cal | |
| Protein | 2.2 g | 3.2 g | |
| Carbs | 21.1 g | 4.7 g | |
| Fat | 0.6 g | 3.5 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE WHITE CORN | CREAMED SPINACH SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | PETITE WHITE CORN | CREAMED SPINACH SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 370 MG |