PETITE WHITE CORN vs BABY LEAF COLLARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
BABY LEAF COLLARD GREENS wins in 8 out of 11 nutrient categories
PETITE WHITE CORN: 2
vs
BABY LEAF COLLARD GREENS: 8
(1 ties)
Overview
| Nutrient | PETITE WHITE CORN | BABY LEAF COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 100 cal | 34 cal | |
| Protein | 2.2 g | 2.3 g | |
| Carbs | 21.1 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE WHITE CORN | BABY LEAF COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | PETITE WHITE CORN | BABY LEAF COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |