PETITE WHITE CORN vs WHOLE PETITE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE PETITE GREEN BEANS wins in 7 out of 10 nutrient categories
PETITE WHITE CORN: 1
vs
WHOLE PETITE GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | PETITE WHITE CORN | WHOLE PETITE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 89 cal | 35 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 15.6 g | 7.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PETITE WHITE CORN | WHOLE PETITE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |