PETITE WHITE CORN vs SUPER SWEET CUT CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PETITE WHITE CORN: 3
vs
SUPER SWEET CUT CORN: 3
(5 ties)
Overview
| Nutrient | PETITE WHITE CORN | SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Calories | 89 cal | 111 cal | |
| Protein | 2.2 g | 3.3 g | |
| Carbs | 15.6 g | 23.3 g | |
| Fat | 1.7 g | 1.1 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE WHITE CORN | SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PETITE WHITE CORN | SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |