PETITE WHITE CORN vs ORGANIC SWEET CORN
Nutrition comparison per 100 g serving
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ORGANIC SWEET CORN wins in 7 out of 11 nutrient categories
PETITE WHITE CORN: 1
vs
ORGANIC SWEET CORN: 7
(3 ties)
Overview
| Nutrient | PETITE WHITE CORN | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calories | 89 cal | 83 cal | |
| Protein | 2.2 g | 2.8 g | |
| Carbs | 15.6 g | 19.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE WHITE CORN | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | PETITE WHITE CORN | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 5 MG |