PETITE WHITE AND GOLDEN CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 7 out of 11 nutrient categories
PETITE WHITE AND GOLDEN CORN: 2
vs
MIXED VEGETABLES: 7
(2 ties)
Overview
| Nutrient | PETITE WHITE AND GOLDEN CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 100 cal | 78 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 20 g | 13.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE WHITE AND GOLDEN CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PETITE WHITE AND GOLDEN CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |