PETITE SWEET CORN vs STEAMABLE SWEET PEAS
Nutrition comparison per 100 g serving
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STEAMABLE SWEET PEAS wins in 9 out of 11 nutrient categories
PETITE SWEET CORN: 1
vs
STEAMABLE SWEET PEAS: 9
(1 ties)
Overview
| Nutrient | PETITE SWEET CORN | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 111 cal | 82 cal | |
| Protein | 3.3 g | 5.2 g | |
| Carbs | 23.3 g | 13.4 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 1.1 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE SWEET CORN | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PETITE SWEET CORN | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 0 MG | 10 MG |