PETITE SUPERSWEET CORN vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 8 out of 10 nutrient categories
PETITE SUPERSWEET CORN: 0
vs
BRUSSELS SPROUTS: 8
(2 ties)
Overview
| Nutrient | PETITE SUPERSWEET CORN | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 41 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 16.5 g | 8.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PETITE SUPERSWEET CORN | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 329 MG | 371 MG | |
| Sodium, Na | 0 MG | 12 MG |