PETITE STUFFED BAGELS vs GARLIC BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PETITE STUFFED BAGELS: 5
vs
GARLIC BREAD: 5
(1 ties)
Overview
| Nutrient | PETITE STUFFED BAGELS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 351 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 32.9 g | 45.6 g | |
| Fat | 12.9 g | 14.0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE STUFFED BAGELS | GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PETITE STUFFED BAGELS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 412 MG | 526 MG |