PETITE STUFFED BAGELS vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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PETITE STUFFED BAGELS wins in 5 out of 10 nutrient categories
PETITE STUFFED BAGELS: 5
vs
GARLIC KNOTS: 4
(1 ties)
Overview
| Nutrient | PETITE STUFFED BAGELS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 224 cal | 316 cal | |
| Protein | 5.9 g | 7.9 g | |
| Carbs | 28.2 g | 50 g | |
| Fat | 9.4 g | 9.2 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE STUFFED BAGELS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | PETITE STUFFED BAGELS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.8 MG | |
| Sodium, Na | 624 MG | 579 MG |