PETITE SMOKED OYSTERS vs SALMON FILLETS
Nutrition comparison per 100 g serving
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SALMON FILLETS wins in 5 out of 10 nutrient categories
PETITE SMOKED OYSTERS: 3
vs
SALMON FILLETS: 5
(2 ties)
Overview
| Nutrient | PETITE SMOKED OYSTERS | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 110 cal | |
| Protein | 17.7 g | 16 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 8.2 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE SMOKED OYSTERS | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PETITE SMOKED OYSTERS | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 21.2 MG | 0.9 MG | |
| Sodium, Na | 376 MG | 550 MG |