PETITE SMOKED OYSTERS vs SARDINE FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
PETITE SMOKED OYSTERS wins in 5 out of 10 nutrient categories
PETITE SMOKED OYSTERS: 5
vs
SARDINE FILLETS: 3
(2 ties)
Overview
| Nutrient | PETITE SMOKED OYSTERS | SARDINE FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 338 cal | |
| Protein | 17.7 g | 18.2 g | |
| Carbs | 10.6 g | 7.3 g | |
| Fat | 8.2 g | 26.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE SMOKED OYSTERS | SARDINE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.2 MG |
Minerals
| Mineral | PETITE SMOKED OYSTERS | SARDINE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 21.2 MG | 3.3 MG | |
| Sodium, Na | 376 MG | 364 MG |