PETITE SCUNGILLI (SLICED SMALL CONCH) vs LARGE SMOKED OYSTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PETITE SCUNGILLI (SLICED SMALL CONCH): 4
vs
LARGE SMOKED OYSTERS: 4
(2 ties)
Overview
| Nutrient | PETITE SCUNGILLI (SLICED SMALL CONCH) | LARGE SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 82 cal | 212 cal | |
| Protein | 16.4 g | 17.7 g | |
| Carbs | 1.8 g | 10.6 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE SCUNGILLI (SLICED SMALL CONCH) | LARGE SMOKED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PETITE SCUNGILLI (SLICED SMALL CONCH) | LARGE SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 21.2 MG | |
| Sodium, Na | 309 MG | 376 MG |