PETITE SCUNGILLI vs PINTO BEANS
Nutrition comparison per 100 g serving
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PETITE SCUNGILLI wins in 5 out of 11 nutrient categories
PETITE SCUNGILLI: 5
vs
PINTO BEANS: 3
(3 ties)
Overview
| Nutrient | PETITE SCUNGILLI | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 59 cal | 85 cal | |
| Protein | 10.6 g | 5.4 g | |
| Carbs | 3.5 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE SCUNGILLI | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PETITE SCUNGILLI | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 46 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 153 MG | 346 MG | |
| Sodium, Na | 553 MG | 92 MG |