PETITE PULL APARTS OLIVE vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 6 out of 14 nutrient categories

PETITE PULL APARTS OLIVE: 3 vs HAMBURGER BUNS: 6 (5 ties)

Overview

Nutrient	PETITE PULL APARTS OLIVE	HAMBURGER BUNS	Winner
Calories	231 cal	282 cal
Protein	2.6 g	10.3 g
Carbs	41.0 g	59.0 g
Fat	3.9 g	2.6 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PETITE PULL APARTS OLIVE	HAMBURGER BUNS	Winner
Calcium, Ca	15 MG	205 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	38 MG	0 MG
Sodium, Na	590 MG	590 MG	Tie

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