PETITE PEPPERONCINI vs APPLE WALNUT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PETITE PEPPERONCINI: 5
vs
APPLE WALNUT SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | PETITE PEPPERONCINI | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 36 cal | 110 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 7.1 g | 7 g | |
| Fat | 0 g | 7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE PEPPERONCINI | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | PETITE PEPPERONCINI | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 210 MG |