PETITE PEAS vs STEAM READY BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PETITE PEAS: 4
vs
STEAM READY BRUSSELS SPROUTS: 4
(3 ties)
Overview
| Nutrient | PETITE PEAS | STEAM READY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 14.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE PEAS | STEAM READY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 63.5 MG |
Minerals
| Mineral | PETITE PEAS | STEAM READY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |