PETITE PEAS vs CUT OKRA
Nutrition comparison per 100 g serving
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PETITE PEAS wins in 5 out of 11 nutrient categories
PETITE PEAS: 5
vs
CUT OKRA: 4
(2 ties)
Overview
| Nutrient | PETITE PEAS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 80 cal | 29 cal | |
| Protein | 4.6 g | 1.2 g | |
| Carbs | 13.8 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE PEAS | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | PETITE PEAS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 230 MG | 0 MG |