PETITE PARTY ROLLS vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
FORK SPLIT ENGLISH MUFFINS wins in 9 out of 13 nutrient categories
PETITE PARTY ROLLS: 3
vs
FORK SPLIT ENGLISH MUFFINS: 9
(1 ties)
Overview
| Nutrient | PETITE PARTY ROLLS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 292 cal | 246 cal | |
| Protein | 6.9 g | 8.8 g | |
| Carbs | 59.7 g | 49.1 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE PARTY ROLLS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | PETITE PARTY ROLLS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 458 MG | 456 MG |