PETITE PARTY ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

PETITE PARTY ROLLS: 3 vs 100% WHOLE WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	PETITE PARTY ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	292 cal	279 cal
Protein	6.9 g	14.0 g
Carbs	59.7 g	44.2 g
Fat	3.5 g	4.7 g
Fiber	2.8 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	PETITE PARTY ROLLS	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5 MG	0 MG

Mineral	PETITE PARTY ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	83 MG	93 MG
Iron, Fe	2.5 MG	2.5 MG
Sodium, Na	458 MG	442 MG

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