PETITE PALMIERS vs LEMON PIZZELLE WAFFLE COOKIE
Nutrition comparison per 100 g serving
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LEMON PIZZELLE WAFFLE COOKIE wins in 5 out of 11 nutrient categories
PETITE PALMIERS: 3
vs
LEMON PIZZELLE WAFFLE COOKIE: 5
(3 ties)
Overview
| Nutrient | PETITE PALMIERS | LEMON PIZZELLE WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calories | 538 cal | 467 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 57.7 g | 66.7 g | |
| Fat | 30.8 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE PALMIERS | LEMON PIZZELLE WAFFLE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PETITE PALMIERS | LEMON PIZZELLE WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 423 MG | 83 MG |