PETITE PALMIER FLAKEY PASTRIES vs SWEET POTATO
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 6 out of 11 nutrient categories
PETITE PALMIER FLAKEY PASTRIES: 4
vs
SWEET POTATO: 6
(1 ties)
Overview
| Nutrient | PETITE PALMIER FLAKEY PASTRIES | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 7.7 g | 6.3 g | |
| Carbs | 53.9 g | 32.8 g | |
| Fat | 30.8 g | 12.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE PALMIER FLAKEY PASTRIES | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | PETITE PALMIER FLAKEY PASTRIES | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 404 MG | 297 MG |