PETITE PALMIER FLAKEY PASTRIES vs COFFEE CAKE MUFFINS
Nutrition comparison per 100 g serving
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COFFEE CAKE MUFFINS wins in 5 out of 11 nutrient categories
PETITE PALMIER FLAKEY PASTRIES: 4
vs
COFFEE CAKE MUFFINS: 5
(2 ties)
Overview
| Nutrient | PETITE PALMIER FLAKEY PASTRIES | COFFEE CAKE MUFFINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 374 cal | |
| Protein | 7.7 g | 5.1 g | |
| Carbs | 53.9 g | 48.5 g | |
| Fat | 30.8 g | 17.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE PALMIER FLAKEY PASTRIES | COFFEE CAKE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PETITE PALMIER FLAKEY PASTRIES | COFFEE CAKE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 404 MG | 343 MG |