PETITE ORANGE SWEET POTATOES vs SMASHED AVOCADO
Nutrition comparison per 100 g serving
Ad 468x60
PETITE ORANGE SWEET POTATOES wins in 8 out of 12 nutrient categories
PETITE ORANGE SWEET POTATOES: 8
vs
SMASHED AVOCADO: 3
(1 ties)
Overview
| Nutrient | PETITE ORANGE SWEET POTATOES | SMASHED AVOCADO | Winner |
|---|---|---|---|
| Calories | 85 cal | 193 cal | |
| Protein | 1.5 g | 1.8 g | |
| Carbs | 20 g | 10.5 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 3.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE ORANGE SWEET POTATOES | SMASHED AVOCADO | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PETITE ORANGE SWEET POTATOES | SMASHED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 54 MG | 9 MG |