PETITE ORANGE SWEET POTATOES vs NAVEL ORANGES
Nutrition comparison per 100 g serving
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PETITE ORANGE SWEET POTATOES wins in 7 out of 12 nutrient categories
PETITE ORANGE SWEET POTATOES: 7
vs
NAVEL ORANGES: 3
(2 ties)
Overview
| Nutrient | PETITE ORANGE SWEET POTATOES | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 85 cal | 52 cal | |
| Protein | 1.5 g | 0.7 g | |
| Carbs | 20 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE ORANGE SWEET POTATOES | NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PETITE ORANGE SWEET POTATOES | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 350 MG | 162 MG | |
| Sodium, Na | 54 MG | 0 MG |