PETITE MUSSELS vs WHITE SHRIMP

Nutrition comparison per 100 g serving

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WHITE SHRIMP wins in 4 out of 10 nutrient categories

PETITE MUSSELS: 2 vs WHITE SHRIMP: 4 (4 ties)

Overview

Nutrient	PETITE MUSSELS	WHITE SHRIMP	Winner
Calories	98 cal	94 cal
Protein	15.3 g	21.2 g
Carbs	3.5 g	1.2 g
Fat	2.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PETITE MUSSELS	WHITE SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PETITE MUSSELS	WHITE SHRIMP	Winner
Calcium, Ca	47 MG	47 MG	Tie
Iron, Fe	9.1 MG	0.4 MG
Sodium, Na	588 MG	200 MG

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