PETITE MINI PEELED CARROTS vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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PETITE MINI PEELED CARROTS wins in 8 out of 11 nutrient categories
PETITE MINI PEELED CARROTS: 8
vs
POMEGRANATE ARILS: 2
(1 ties)
Overview
| Nutrient | PETITE MINI PEELED CARROTS | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 41 cal | 82 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 9.4 g | 18.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE MINI PEELED CARROTS | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | PETITE MINI PEELED CARROTS | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 318 MG | 165 MG | |
| Sodium, Na | 76 MG | 3 MG |