PETITE LENTILS vs ORGANIC SOUP BEANS

Nutrition comparison per 100 g serving

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ORGANIC SOUP BEANS wins in 6 out of 10 nutrient categories

PETITE LENTILS: 2 vs ORGANIC SOUP BEANS: 6 (2 ties)

Overview

Nutrient	PETITE LENTILS	ORGANIC SOUP BEANS	Winner
Calories	123 cal	77 cal
Protein	4.6 g	6.2 g
Carbs	25.4 g	16.9 g
Fat	0.4 g	0 g
Fiber	4.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	PETITE LENTILS	ORGANIC SOUP BEANS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0.9 MG	Tie

Mineral	PETITE LENTILS	ORGANIC SOUP BEANS
Calcium, Ca	15 MG	31 MG
Iron, Fe	3.5 MG	1.4 MG
Sodium, Na	400 MG	104 MG

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