PETITE HARICOTS VERTS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PETITE HARICOTS VERTS: 3
vs
BROCCOLI FLORETS: 3
(4 ties)
Overview
| Nutrient | PETITE HARICOTS VERTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE HARICOTS VERTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 35.3 MG |
Minerals
| Mineral | PETITE HARICOTS VERTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |