PETITE GREEN PEAS vs WHOLE KERNEL SUPER SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
PETITE GREEN PEAS wins in 6 out of 11 nutrient categories
PETITE GREEN PEAS: 6
vs
WHOLE KERNEL SUPER SWEET CORN: 3
(2 ties)
Overview
| Nutrient | PETITE GREEN PEAS | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 80 cal | 75 cal | |
| Protein | 4.6 g | 2.2 g | |
| Carbs | 13.8 g | 15.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE GREEN PEAS | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | PETITE GREEN PEAS | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 0 MG | 5 MG |